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The Benefits of Meditation
Learning to meditate can bring many benefits into your daily life.
Regular meditation can help us to learn to live in the 'now'. Not worrying about the past, or what is yet to come, but actually being present and getting the most out of life as we live it.
Scientific studies have shown the many physical and psychological benefits of regular meditation. Amongst other things it can help alleviate stress and anxiety; reduce blood pressure and slow the heart rate; help the brain to increase its neuroplasticity - where the brain forms new neural connections; initiate the 'relaxation response' and help us to increase our self-awareness and be more aware of our own needs and the needs of others.
MEDITATION SESSIONS
What to expect from one of our Meditation Sessions
ONE-TO-ONE
If you would prefer to receive Meditation Tuition on a one-to-one basis, then sessions can be tailored to your individual needs.
DROP-IN SESSIONS
Fortnightly on Wednesday mornings at 10am, we hold a group drop-in meditation session at The Old Stable, Keepers Lodge Farm, that is open to all regardless of previous experience.
BEGINNERS
Beginners are always welcome at our Wednesday sessions. I cater for all level of abilities and love to teach newcomers. Look out for next dates on our Facebook page!
WHAT SHOULD I BRING?
No special clothing or equipment is required .. just bring yourself.
We practice meditation sitting on chairs, with a cushion to support our backs. Wear whatever you are comfortable in ..... take your shoes off or leave them on!
UPCOMING COURSES:
2025:
We have no upcoming meditation courses at the moment. However, if you would like to register your interest, please contact Kim via this website or at the.elemental.palmist@gmail.com
Four Weekly Sessions:
To run a course I require a minimum of 4 pupils.
“Meditation studies show reductions in stress and anxiety and increases in self-esteem as we learn to notice our thoughts and beliefs in a less judgemental way”
Dr. David R. Hamilton Ph.D.
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